Here's an interesting article which falls into the sustainability category: feeding ourselves. As this article also points out, by following a Mediterranean Diet, we can save money, eat more nutritious food and better maintain our weight.
It is well-known that fruits and vegetables require far fewer resources to grow than protein, and that we really don't need more than three or four ounces of protein per meal. Some dietitians suggest having protein at one or two meals is sufficient for most adults.
Since Food is one of my top three favorite sports, you may see more food-related post from time to time.
http://www.theatlantic.com/health/archive/2013/03/study-mediterranean-diet-can-save-money/274213/
Enjoy!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment